What is Cognitive Behavioural Therapy (CBT) and how does it help with mental health issues?
Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented psychotherapy approach that focuses on identifying and modifying negative thought patterns and behaviors. It helps individuals manage conditions like anxiety, depression, and stress by teaching practical coping strategies. Through Cognitive Behavioural Therapy (CBT) , people learn to challenge irrational thoughts, develop healthier perspectives, and implement positive behavioral changes. This therapy is widely used because of its evidence-based effectiveness and adaptability to various mental health concerns. Sessions typically involve collaboration between the therapist and client to set achievable goals and track progress. By addressing the connection between thoughts, emotions, and behaviors, CBT empowers individuals to take control of their mental well-being and lead more balanced lives.